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Fitness

Pelvic Core Recovery Program


Find the "peace of mind" that you deserve and start with this complete PELVIC CORE recovery program.
 
We know, you're up and running. But now it's time to work on your body in a different way. Pelvic floor and core muscle recovery can be hard, but with our targeted exercise program, you can get back into shape quickly.
 
Not just easing back into your pre-pregnancy body, but coming back stronger and healthier than ever before with our specially designed program. And it doesn't stop there. Restore fundamental posture and breathing patterns for a strong core and address issues like diastasis recti (ab separation) , incontinence and prolapse. Learn how to perform exercises properly and safely.

We are here to help you return your activities such as running, weight training, crossfit etc.
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For New Moms and Not-So-New Moms

How We Can Help

PRIVATE IN-PERSON THERAPY (75min)
Tailored to meet all of your needs 
Integrated a holistic movement therapy with evidence-based treatments and cutting-edge technologies to maximize outcome

Reconnect CORE

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REAL-TIME ULTRASOUND 
guided core training

Regain PELVIC FLOOR

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PELVIC FLOOR E-STIM
for toning and strengthening

Restore BODY

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DRY NEEDLING
for pain and scar treatment

Rejuvenate SKIN

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ACOUSTIC WAVE THERAPY
for skin tightening and contour

ONLINE POSTPARTUM RESTORATIVE PILATES
Designed core specific rehab exercises and safe full body workouts
Including Healthy Habits Challenge and Sugar Reset Challenge
Provide workout log to ensure you are staying on track

YOU DESERVE THE BEST POSTPARTUM EXPERIENCE POSSIBLE.

Feel confident

Regain your strength

Get back to the life you know and love

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